Parent & Loved One Virtual Support Group happening the second Thursday of every month at 7pm CST. This support group is for parents or family to join. It can be difficult supporting someone with an eating disorder. In these 50 minute virtual calls one of our clinicians will help you navigate your loved one’s meal plan, referring process, addressing behaviors in real time, and more. This is a safe place to process, ask questions, and receive your own support through this process. Click the button below for more information and to sign up!!
Read MoreHow to Respect your Body this Summer
As Spring starts to wrap up, summer slowly gets closer, and as the weather gets warmer, the layers start to come off. So now is the time to guard our hearts, and prepare ourselves well in order to combat these negative body image thoughts and be kind to ourselves this summer. Here are some helpful ways to help honor your body this summer…
Read MoreFeatured in Cafe with Monica Podcast
I had the joy to be apart of the podcast, Cafe with Monica, to talk about finding food freedom. Read to learn more, and click on the link to listen to the podcast…
Read More5 Ways to Love Your Body Right Now
5 Ways to Love Your Body Right Now - Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #dallasdietitian #bodylove #bodyacceptance #bodypositivity #caseybonanord #nondietapproach #nondietdietitian #intuitiveeating #effdietculture #nutrition #dietitian #dallasdietitian
Read MoreMeet Our Newest Dietitian
We couldn’t be more excited for Dallas Nutritional Counseling and this new journey. Our newest team member is, Alex Leibold. Alex Leibold is a registered dietitian that specializes in eating disorders, intuitive eating, and more. We have a detailed biography about Alex at the bottom of our about page. Click the button below to go read!
Read MoreFeatured In: InStyle Article - Eating Disorders Are Surging
I had the honor of being interviewed and quoted in the InStyle article, Eating Disorders are Surging, and They Won't Stop When COVID Does by Iris Goldsztajn. #dallasnutritionalcounseling #eatingdisorderdietitian #caseybonanoRD #eatingdisorderrecovery
Read MoreTips for a Happy Valentine's Day
Nowadays, Valentine’s isn’t just one day to show your significant other you love them. No no, it has become an entire affair. Similar to Halloween, once February rolls in the grocery stores are stocked with chocolates, candy, drinks, flowers, and all decor red and pink! Read and learn how to have a mindful and lovely valentine’s holiday.
Read MoreRethinking Our Resolutions
Happy New Year! I hope 2021 kicked off to a good start.
It is common practice at the beginning of each year to sit and think of all the changes you want to make to your life, your body, your friendships, your job, create new hobbies, improve old skills, etcetera. It is also common that these New Years resolutions fail before January even ends. This is why you need to read the She Knows article about weight loss resolutions for the new year tagged below. I have had the privilege to be quoted in another one of the talented, Iris Goldsztajn’s work. The article talks about why most all weight loss oriented resolutions end in failure because of the inherit failure of these fad diets. It goes in deeper to explain how dieting leads to weight cycling and how the dieting industry can lure you and trap you in your dieting mindset. But do not be discouraged! Iris ends with great ways to be mindful about your weight loss goals.
Click the header below
What You Need to Know Before Making Weight Loss Resolutions In 2021
If you want to read more of Iris Goldsztajn’s work, click on her picture here!
Surviving the Holiday Dinner Table
The holiday rush begins with Halloween and does not really slow until after the new year. Media, marketing, and cultural messages pertaining to the festivities begin to flood our lives. On one hand we are encouraged to pig out on candy, stuff ourselves with pie, but then we are told to vow complete change in habits and become the best (looking) version of ourselves. What a confusing roller coaster of sentiment….
Read MoreFeatured In: SheKnows Article-Diet Talk Will Happen Whether We Like It or Not
Last month, I had the honor of being interviewed and quoted in the article, Diet Talk Will Happen Whether We Like It or Not — But Here’s How to Make Your Peace With It by Iris Goldsztajn. We define diet talk, talk about how common diet talk is, and we try to understand how harmful the consistent diet talk can be in our everyday life and ways to respond to diet talk.
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