Time to Ditch The Fitness Trackers

Before using fitness devices and apps, ask yourself whether your motive is related to body dissatisfaction or health. Being self-aware of your feelings can help you recognize if using a health tracker is impacting you in a positive or negative way. If you notice that you are obsessed with tracking and it is interfering with your life, you may want to listen to your body instead. Your body has the ability to tell you what foods and movements feel right for you. When you implement mindful eating and movement, these parts of your life become much more flexible and enjoyable. 

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Everything You Need to Know About Ozempic

Everything you need to know about Ozempic and eating disorders. People are always looking up quick, easy ways to lose weight. One popular solution to weight loss is misusing appetite suppressants, known as weight loss pills. However, people are beginning to use diabetic medications for weight loss when they are not even diabetic. A diabetic medication that has been buzzing around the Internet lately is called Ozempic. 

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Ringing Body Neutrality Into the New Year (Copy)

Body positivity was created to address the way body image influences mental health and overall well-being. However, there are a few problems with body positivity. According to Psychologist Susan Albers, Psy.D., “body positivity is a subset of toxic positivity. Some feel that it blames people for how they feel based on their mindset. It can also push people into trying to feel something that they don’t.” Although the intentions behind body positivity is admirable, unconditionally loving one’s body can seem unrealistic, because many people report being unhappy about themselves. Another criticism of body positivity is that it can be non-inclusive to people of color, disabled, and LGBTQIA+ communities. Body images that are often portrayed in body-positive messages still conform to a specific beauty ideal.

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Casey Bonano Featured in The Dallas Morning News

Casey Bonano RD, LD, CEDS-C Featured in The Dallas Morning News

Registered dietitian, eating disorder expert, and owner of Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDS-C interviewed by journalist at The Dallas Morning News discussing diet culture around holidays.

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10 Tips to Surviving the Holiday Dinner Table

The holiday rush begins with Halloween and does not really slow until after the new year. Media, marketing, and cultural messages pertaining to the festivities begin to flood our lives. On one hand we are encouraged to pig out on candy, stuff ourselves with pie, but then we are told to vow complete change in habits and become the best (looking) version of ourselves. What a confusing roller coaster of sentiment….

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Dietitian Casey Bonano & McKayla mazziotti featured in college gym news article on eating disorders in the sport of gymnastics

Registered dietitian, eating disorder expert, and owner of Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDS-C, and sports dietitian McKayla Mazziotti were recently interviewed by a journalist at Medical Daily discussing Binge Eating Disorder.

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Now Licensed and Providing Nutrition Counseling and Eating Disorder Treatment in Louisiana

Dallas Nutritional Counseling is Now Licensed and Providing Nutrition Counseling and Eating Disorder Treatment in Louisiana - Rebecca Tilden MCN, RD, LD, CEDS

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Now Licensed and Providing Nutrition Counseling and Eating Disorder Treatment in Arkansas

Dallas Nutritional Counseling is Now Licensed and Providing Nutrition Counseling and Eating Disorder Treatment in Arkansas - Rebecca Tilden MCN, RD, LD, CEDS

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5 Tips for Surviving the Halloween Candy Bowl

Surviving The Halloween Candy Bowl - Food For Thought - Dallas Nutritional Counseling #caseybonanoRD #dallasnutritionalcounseling #dallasdietitian #DFWRD #halloween #survivingthecandybowl #intuitiveeating #nondietnutrition #carbfatpro

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