Everything you need to know about Ozempic and eating disorders. People are always looking up quick, easy ways to lose weight. One popular solution to weight loss is misusing appetite suppressants, known as weight loss pills. However, people are beginning to use diabetic medications for weight loss when they are not even diabetic. A diabetic medication that has been buzzing around the Internet lately is called Ozempic.
Read MoreHow to Deal with Diet-Obsessed People in Your Life
5 Ways to Deal with Diet-Obsessed People in Your Life - Dallas Nutritional Counseling is a Dallas based private practice specializing in the treatment of eating disorders, disordered eating, and chronic dieting through an Intuitive Eating and Health at Every Size approach.
Read MoreFree Recovery Resources
Creating a healthy relationship with food and body takes time. As much as we would like for recovery to be a linear progression, it’s just not realistic because of the psychological aspect to it. Even well into recovery, life’s curveballs have a way of opening the doors for disordered thoughts to creep in. Our goal is to help you learn how to identify and process these thoughts in real-time to prevent them growing.
Read More5 Tips for a Hoppy Easter
Easter is a holiday filled with fun activities like egg hunts, cookouts, and egg dyeing. However, it can also be challenging with the added candy that only comes once a year. Keep reading for 5 tips to help you enjoy the holiday this year!
Read MoreWhat To Expect When You Visit Dallas Nutritional Counseling
A registered dietitian can support you in recovery by helping you process beliefs surrounding food, weight, and body image. Focusing on these beliefs in our sessions allows you utilize your therapy appointments for other topics.
Read MoreNEDAwareness Week 2022
Happy National Eating Disorders Awareness Week! NEDAwareness Week is a great time for family and friends to learn about eating disorders and show support of their loved one’s battle. This year’s theme is See the Change, Be the Change. We believe the best way to destigmatize eating disorders is by spreading awareness. If you aren’t sure how to get a conversation started, keep reading for talking points you can use to help clear up common eating disorder misconceptions.
Read MoreFeatured in Shape Magazine Article - What Is Body Neutrality, Exactly?
Recently, Casey had the privilege of being quoted in the Shape magazine article, “What Is Body Neutrality, Exactly?” Written by Iris Goldsztajn, the article discusses how the body positivity movement is primarily concerned with accepting your appearance while body neutrality is more about viewing your body in a holistic manner.
Read MoreDebunking Diet Culture
Debunking Diet Culture: A 6-Week Group to Start Healing Your Relationship With Food & Your Body
Join registered dietitian Tess Patterson to decode and break down diet culture’s sneaky lies and begin to embrace the freedom that comes with inclusivity and liberation of food rules.
Read MoreThe Year of Mental Health
It’s that time of year again when people start looking at their lives and thinking about what they want to improve. We’ve all heard someone say, “New year, new me.” Something about the start of a new year gives people hope of a fresh start. Year after year people make resolutions focused on physical changes such as cutting out sugar, losing weight, and exercising more. So why do only 8% of people stick to their resolutions?
Read More7 Affirmations to Get You Through the Week
7 Affirmations to Get You Through the Week - Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #dallasdietitian #antidiet #caseybonanord #nondietapproach #nondietdietitian #intuitiveeating #effdietculture #nutrition #dietitian #dallasdietitian #eatingdisorder #disorderedeating #positiveaffirmations
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