10 Tips to Surviving the Holiday Dinner Table

The holiday rush begins with Halloween and does not really slow until after the new year. Media, marketing, and cultural messages pertaining to the festivities begin to flood our lives. On one hand we are encouraged to pig out on candy, stuff ourselves with pie, but then we are told to vow complete change in habits and become the best (looking) version of ourselves. What a confusing roller coaster of sentiment….

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Now Licensed and Providing Nutrition Counseling and Eating Disorder Treatment in Louisiana

Dallas Nutritional Counseling is Now Licensed and Providing Nutrition Counseling and Eating Disorder Treatment in Louisiana - Rebecca Tilden MCN, RD, LD, CEDS

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Now Licensed and Providing Nutrition Counseling and Eating Disorder Treatment in Arkansas

Dallas Nutritional Counseling is Now Licensed and Providing Nutrition Counseling and Eating Disorder Treatment in Arkansas - Rebecca Tilden MCN, RD, LD, CEDS

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Where We Provide Nutrition Services

Dallas Nutritional Counseling is a Dallas-based private practice specializing in the treatment of eating disorders, disordered eating, chronic dieting, and body image. We provide both in-person and virtual services in the state of Texas and nationally. We provide tele-health services in many states across the United States.

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Free Download - Body Awareness Meditation

Body Awareness Guided Meditation - Dallas Nutritional Counseling: This 7-minute guided meditation can help you decrease stress and anxiety. You can do this meditation seated or lying down, just make sure you are fully supported and comfortable.

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Steal Our Step-by-step Eating Disorder Recovery Plan

Steal Our Step-By-Step Eating Disorder Recovery Plan - Dallas Nutritional Counseling, Registered Dietitians and Eating Disorder Specialists

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Dallas Nutritional Counseling is Moving - New Office Location Starting June 1st

Dallas Nutritional Counseling is Moving - New Office Location Starting June 1st. I am so excited to share we are moving offices! We will be seeing clients in person at a new location here in Dallas as of June 1st. If you are a current client no worries, we are only a short drive from our old office. We are excited to be centrally located in the middle of Dallas just off of Hillcrest and 635.

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