Body Awareness Guided Meditation - Dallas Nutritional Counseling: This 7-minute guided meditation can help you decrease stress and anxiety. You can do this meditation seated or lying down, just make sure you are fully supported and comfortable.
Read MoreHappy Holidays from Dallas & Austin Nutritional Counseling
Happy Holidays from Dallas & Austin Nutritional Counseling
Read MoreMindfulness Exercise
Mindfulness Exercise - Dallas Nutritional Counseling: Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Read MoreFriday Gratitude Journal
Registered Dietitian, Casey Voorhies of Dallas Nutritional Counseling describes the benefits of cultivating joy through gratitude by beginning a weekly gratitude journal. #dallasnutritionalcounseling
Friday Gratitude Journal
Registered Dietitian, Casey Voorhies of Dallas Nutritional Counseling describes the benefits of cultivating joy through gratitude by beginning a weekly gratitude journal. #dallasnutritionalcounseling
Friday Gratitude Journal
Registered Dietitian, Casey Voorhies of Dallas Nutritional Counseling describes the benefits of cultivating joy through gratitude by beginning a weekly gratitude journal. #dallasnutritionalcounseling