Gratitude
If you missed last week's Gratitude post, check out what my Gratitude Journal posts are all about!
Friday Gratitude Journal
1. My private practice office - although it has taken a year to decorate and there is still nothing hung on the walls, I find my little space so cozy and warm.
2. Baby pumpkins
3. My legs which provide me with the ability to walk on the trail in this beautiful weather
4. Coffee, my favorite beverage
5. Fine tipped pens
What are you grateful for this Friday?
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Friday Gratitude Journal, Dallas Nutritional Counseling, Casey Voorhies RD, LD, Registered Dietitian
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Before using fitness devices and apps, ask yourself whether your motive is related to body dissatisfaction or health. Being self-aware of your feelings can help you recognize if using a health tracker is impacting you in a positive or negative way. If you notice that you are obsessed with tracking and it is interfering with your life, you may want to listen to your body instead. Your body has the ability to tell you what foods and movements feel right for you. When you implement mindful eating and movement, these parts of your life become much more flexible and enjoyable.