One of the most popular topics we discuss at Dallas Nutritional Counseling is Food Freedom. Recovering from unhealthy eating habits, breaking patterns of destructive eating, body image, and developing sustainable eating habits are huge steps to take in the process of finding freedom in food.
Cafe with Monica is a great podcast centered towards Millennials. Cafe with Monica strives to tackle conversations, problems, and topics that Millennials seem to deal with often. Monica’s goal is to #justtalkaboutit, help educate, and hopefully inspire you to grow in ways that you didn’t think you could before.
In Episode 20, I am featured speaking about Food Freedom. We dive into my career, diet culture and anti diet culture, effects of eating on emotional health, mindfulness eating, body positivity, genetics, counseling, and of course my e-book The Food Freedom Guide.
Click HERE to give it a listen!
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