Happy New Year! I hope 2021 kicked off to a good start.
It is common practice at the beginning of each year to sit and think of all the changes you want to make to your life, your body, your friendships, your job, create new hobbies, improve old skills, etcetera. It is also common that these New Years resolutions fail before January even ends. This is why you need to read the She Knows article about weight loss resolutions for the new year tagged below. I have had the privilege to be quoted in another one of the talented, Iris Goldsztajn’s work. The article talks about why most all weight loss oriented resolutions end in failure because of the inherit failure of these fad diets. It goes in deeper to explain how dieting leads to weight cycling and how the dieting industry can lure you and trap you in your dieting mindset. But do not be discouraged! Iris ends with great ways to be mindful about your weight loss goals.
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What You Need to Know Before Making Weight Loss Resolutions In 2021
If you want to read more of Iris Goldsztajn’s work, click on her picture here!