Dallas Nutritional Counseling - Registered Dietitians and eating disorder experts providing nutrition education, public speaking, & professional presentations.
Read MoreMeet our Dietitian McKayla Mazziotti - Sports Dietitian & Eating Disorder Expert
Meet our Dietitian McKayla Mazziotti - Sports Dietitian & Eating Disorder Expert
Read MoreTips for a Happy Valentine's Day
Similar to Halloween, once February rolls in the grocery stores are stocked with chocolates, candy, drinks, flowers, and all decor red and pink! Read and learn how to have a mindful and lovely Valentine’s holiday.
Read MoreGrocery Shopping Tips I share with All My Clients
Grocery Shopping Tips I share with All My Clients - Grocery Shopping Tips, Dallas Nutritional Counseling, Advice from a Registered Dietitian and Eating Disorder Expert
Read MoreHow to Decrease Anxiety with Food
How to Decrease Anxiety with Food. Advice from a registered dietitian and eating disorder specialist. First, you’re not alone. A lot of people feel anxious around food. The trouble is, the “fix” to this is not what many have been doing.
Read MoreRebecca Tilden MCN, RD, LD, CEDS Now Accepting New Clients
We are thrilled to welcome back our team member Rebecca Tilden MCN, RD, LD, CEDS. Rebecca has spent the last couple of months on maternity leave. Rebecca is a highly sought after eating disorder dietitian with extensive experience at every level of care. Rebecca has capacity to take on new clients at this time and is scheduling both in-person and virtual sessions. Rebecca specializes in treating young children and adolescents struggling with eating disorders, disordered eating, feeding disorders, and family nutrition. She also specializes in the treatment of ARFID.
Read MoreHow to Stop Binge Eating
How to Stop Binge Eating - Dallas Nutritional Counseling, Advice from a Registered Dietitian and Eating Disorder Specialist
Read MoreMegan Good RD, LD, CEDS Now Accepting New Clients
We are thrilled to welcome back our team member Megan Good RD, LD, CEDS. Megan has spent the last couple of months on maternity leave. Megan is a highly sought after eating disorder dietitian with extensive experience at every level of care. Megan has capacity to take on new clients at this time and is scheduling both in-person and virtual sessions. Megan specializes in eating disorders, disordered eating, Intuitive Eating, body image, life transitions, and college age clients.
Read MoreRinging Body Neutrality Into the New Year
Body positivity was created to address the way body image influences mental health and overall well-being. However, there are a few problems with body positivity. According to Psychologist Susan Albers, Psy.D., “body positivity is a subset of toxic positivity. Some feel that it blames people for how they feel based on their mindset. It can also push people into trying to feel something that they don’t.” Although the intentions behind body positivity is admirable, unconditionally loving one’s body can seem unrealistic, because many people report being unhappy about themselves. Another criticism of body positivity is that it can be non-inclusive to people of color, disabled, and LGBTQIA+ communities. Body images that are often portrayed in body-positive messages still conform to a specific beauty ideal.
Read MoreHappy Holidays from Dallas & Austin Nutritional Counseling
Happy Holidays from Dallas & Austin Nutritional Counseling
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