February is here, which means so is Valentine’s Day.
Tips for a Happy Valentine’s Day - Dallas Nutritional Counseling
Nowadays, Valentine’s isn’t just one day to show your significant other you love them. No no, it has become an entire affair. Similar to Halloween, once February rolls in the grocery stores are stocked with chocolates, candy, drinks, flowers, and all decor red and pink! There is also the pressure we might feel to be in our “prettiest” shape in order to attract someone, because of the expectations that surround us in our daily conversations and on social media. Not only that, but it has become a shaming experience for those who may not have a partner…with the romantic movies, food to help deal with the loneliness, social media comparisons, and so on.
Here are some quick things to think about this Valentine’s Day to help you continue being mindful, intuitive, respectful to your body, and loving of yourself:
1- Feel Your Emotions: It is important to recognize your emotions and understand them. Sit, mediate, and consider how to mindfully respond to those. Valentines might be hard for you because you just fell out of an important relationship. And you’re sad. That is okay. It is okay to not feel okay. Your feelings and your experiences are valid.
2- Do the Things that Make You Feel Loved: Whether its going for a walk, painting, cooking, reading, whatever! What makes you smile? What brings you joy? What eases your mind? Whatever it may be, make time for those activities in your day. Self love and self acceptance is so powerful, and it is equally as challenging. But this is a stepping stone to feeling love and encouraged through an action that supports you. Just like any holiday, don’t hone in on the food. You have the power to reorient the mindset onto an activity, gifts, or even no celebration if that helps release stress and anxiety around Valentine’s Day.
3- Eat what you want: An important part of self love is to let go of the diet mentality and restrictions. As I’ve touched on in the past, eat intuitively and mindfully. Ask yourself, do I actually want to eat this? Is this what I think I should be eating or is this what I am truly desiring? Am I actually hungry or am I bored? Sad? Alone? It is important to think about these things and eat what you want and enjoy it! All foods fit no matter the occasion.
At the end of the day, Valentines day is just another day. Another day to fuel your body, move, and love yourself. If you are is need of a dietitian’s help, support, or are struggling with your eating habits, please reach out via our contact page or schedule an appointment. You are reach us through our website, Instagram, Facebook, or comment below!
Written by Madalyn Roehrig - Dietetic Intern
New Group Starting! Virtual College Athlete Support Group: Dallas Nutritional Counseling is currently accepting interest forms for our College Athlete Nutrition Support Group. The group will start at the beginning of the Spring semester and run for 8 weeks January through March.