We are thrilled to welcome back our team member Megan Good RD, LD, CEDS. Megan has spent the last couple of months on maternity leave. Megan is a highly sought after eating disorder dietitian with extensive experience at every level of care. Megan has capacity to take on new clients at this time and is scheduling both in-person and virtual sessions. Megan specializes in eating disorders, disordered eating, Intuitive Eating, body image, life transitions, and college age clients.
Read MoreRebecca Tilden Featured on The Modern Moms Roadmap to Balance Podcast -
The Modern Moms Roadmap to Balance Podcast - Navigating Picky Eating, Rebecca Tilden MCN, RD, LD, CEDS, eating disorder specialist for adolescents
Read MoreEverything You Need to Know About Ozempic
Everything you need to know about Ozempic and eating disorders. People are always looking up quick, easy ways to lose weight. One popular solution to weight loss is misusing appetite suppressants, known as weight loss pills. However, people are beginning to use diabetic medications for weight loss when they are not even diabetic. A diabetic medication that has been buzzing around the Internet lately is called Ozempic.
Read MoreAdditional Monday Appointments Now Available
We are thrilled to announce our team member Lauren Heidenreich, RD, LD has increased her availability with the practice and is now offering in-person and virtual appointments Monday mornings. Lauren specializes in eating disorders, disordered eating, enteral nutrition, complex medical conditions, and supporting families of clients.
Read MoreTruth Behind "What I Eat In A Day" Videos
Social media has become a platform for connecting with people, sharing knowledge, and solely for entertainment. Health and wellness has always been a popular search in social media as it is an easy way for people to get advice from influencers who are pro-claimed “nutrition experts”. A nutrition content that people seem to be invested in is what people eat in a day. The harm in this is that people start comparing themselves to influencers, almost mimicking their lifestyles in an obsessive, unhealthy way. There are many reasons why we should not follow these “What I Eat in a Day ” videos.
Read More10 Tips to Surviving the Holiday Dinner Table
The holiday rush begins with Halloween and does not really slow until after the new year. Media, marketing, and cultural messages pertaining to the festivities begin to flood our lives. On one hand we are encouraged to pig out on candy, stuff ourselves with pie, but then we are told to vow complete change in habits and become the best (looking) version of ourselves. What a confusing roller coaster of sentiment….
Read More10 Tips to Navigate Picky Eating
10 Tips to Navigate Picky Eating - Feeding kids is challenging work. Picky eating is one of the top concerns we hear from parents, and we know firsthand how stressful this can be! Below are our top ten tips to approach picky eating with confidence.
Read More5 Tips for Surviving the Halloween Candy Bowl
Surviving The Halloween Candy Bowl - Food For Thought - Dallas Nutritional Counseling #caseybonanoRD #dallasnutritionalcounseling #dallasdietitian #DFWRD #halloween #survivingthecandybowl #intuitiveeating #nondietnutrition #carbfatpro
Read MoreHalloween Survival Guide
Even though Halloween itself is just one day, it has become an entire ‘season’. The decoration, movies, and candy all hitting the stores months in advance, making it all that much more challenging. I know that the intimidation, fear, and temptation of the overflowing candy bowls can be a huge struggle for most people, so here are some quick tips to help you enjoy your Halloween season this year.
Read MoreNow Offering Nutrition Therapy Nights & Saturday Appointments
Dallas Nutritional Counseling is now offering night and weekend appointments for nutrition therapy and eating disorder treatment.
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