Easy Dinner Idea - Cheese Quesadillas
This is one of our go-to quick dinners that you can customize depending on your mood and preferences.
Quick Dinner Cheese Quesadilla Recipe
Ingredients:
- 1 package of tortillas
- Mexican shredded cheese
- Black beans and/or chicken (optional)
- Sour Cream
- Avocado
- Butter for cooking
- Bagged salad
Instructions:
- Heat skillet with butter and place 1 tortilla in skillet
- Sprinkle cheese (add black beans or chicken here if desired or can eat as a side) on tortilla and place other tortilla on top
- Toast each side for a couple minutes
- If using black beans as a side heat in pot seasoning with fajitas seasoning
- Serve with avocado, salsa, and sour cream as desired



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