Night & Saturday Appointments Now Available for Nutrition Counseling
We are so excited to now be able to offer night, late evening, and Saturday appointments. Evening appointments are offered at 6:30pm and 7:30pm. Saturday appointments begin at 10am through 2pm.
Nutrition therapy appointments utilize a weight inclusive and intuitive eating approach. Our nutritional counseling not only focuses on what individuals are eating, but why, when, and how individuals are eating. Our specialities include eating disorder treatment, disordered eating, chronic dieting, intuitive eating, trauma informed nutrition counseling, sports nutrition, family nutrition, ARFID, GI concerns, and general health and wellness counseling.
If you are interested in schedule an evening or Saturday appointment please click the button below.
Before using fitness devices and apps, ask yourself whether your motive is related to body dissatisfaction or health. Being self-aware of your feelings can help you recognize if using a health tracker is impacting you in a positive or negative way. If you notice that you are obsessed with tracking and it is interfering with your life, you may want to listen to your body instead. Your body has the ability to tell you what foods and movements feel right for you. When you implement mindful eating and movement, these parts of your life become much more flexible and enjoyable.