10 Tips to Surviving the Holiday Dinner Table

The holiday rush begins with Halloween and does not really slow until after the new year. Media, marketing, and cultural messages pertaining to the festivities begin to flood our lives. On one hand we are encouraged to pig out on candy, stuff ourselves with pie, but then we are told to vow complete change in habits and become the best (looking) version of ourselves. What a confusing roller coaster of sentiment….

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7 Affirmations to Get You Through the Week

7 Affirmations to Get You Through the Week - Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #dallasdietitian #antidiet #caseybonanord #nondietapproach #nondietdietitian #intuitiveeating #effdietculture #nutrition #dietitian #dallasdietitian #eatingdisorder #disorderedeating #positiveaffirmations

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Featured In: InStyle Article - Eating Disorders Are Surging

I had the honor of being interviewed and quoted in the InStyle article, Eating Disorders are Surging, and They Won't Stop When COVID Does by Iris Goldsztajn. #dallasnutritionalcounseling #eatingdisorderdietitian #caseybonanoRD #eatingdisorderrecovery

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Dallas Event: Enneagram Workshop

Dallas Event: Enneagram Workshop Dallas Nutritional Counseling, Casey Bonano, #ennagram #ennagramworkshop #enneagramlife #enneagram1 #enneagram2 #enneagram3 #enneagram4 #enneagram5 #enneagram6 #enneagram7 #enneagram8 #enneagram9 #workshop #CEUS #dallasnutritionalcounseling #caseybonanord #dallasrd #dietitian

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