7 Affirmations to Get You Through the Week
My past does not define me
I deserve to be happy
3. I am worthy of unconditional love and affection from myself and others
4. I am more than a number on a scale
5. My eating disorder does not define me
6. I will take care of my body by practicing mindful eating
7. I am capable of maintaining recovery
Written by Shelby Armstrong - Dietetic Intern