It’s that time of year again when people start looking at their lives and thinking about what they want to improve. We’ve all heard someone say, “New year, new me.” Something about the start of a new year gives people hope of a fresh start. Year after year people make resolutions focused on physical changes such as cutting out sugar, losing weight, and exercising more. So why do only 8% of people stick to their resolutions?
Read MoreOrthorexia: An Unhealthy Obsession with Healthy Food
The phrase ‘clean eating’ was coined in 1997 and has become the societal staple of a healthy lifestyle over the course of two decades. The sneaky thing about this phrase is that ‘diet’ is missing from the end. It sounds reasonable on the surface, flexible meals focused on fresh, natural ingredients with no foods off limits. However, if you look closer no food groups are off limits but many foods are restricted. Some of these restrictions include: no refined or processed foods like white pasta, flour, and rice, little red meat intake, and no added sugar.
Read More10 Tips to Surviving the Holiday Dinner Table
The holiday rush begins with Halloween and does not really slow until after the new year. Media, marketing, and cultural messages pertaining to the festivities begin to flood our lives. On one hand we are encouraged to pig out on candy, stuff ourselves with pie, but then we are told to vow complete change in habits and become the best (looking) version of ourselves. What a confusing roller coaster of sentiment….
Read MoreWhy Willpower Isn't the Answer
Why Willpower Isn’t the Answer - Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #dallasdietitian #antidiet #caseybonanord #nondietapproach #nondietdietitian #intuitiveeating #nutrition #dietitian #dallasdietitian #eatingdisorder #disorderedeating #recovery #hope #mindfuleating
Read MoreGhosts, Goblins, and Candy Galore
Ghosts, Goblins, and Candy Galore - Food For Thought - Dallas Nutritional Counseling #caseybonanoRD #dallasnutritionalcounseling #dallasdietitian #DFWRD #halloween #survivingthecandybowl #intuitiveeating #nondietnutrition #carbfatpro #holidays #eatingdisorderdietitian
Read MoreEating Disorders VS. Recovery
Eating Disorders vs. Recovery - Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #dallasdietitian #antidiet #caseybonanord #nondietapproach #nondietdietitian #intuitiveeating #nutrition #dietitian #dallasdietitian #eatingdisorder #disorderedeating #recovery #hope
Read MoreMeet Our Newest Dietitian - Megan McDermett
Megan McDermett, our newest team member.
We are so excited to announce that we have added another dietitian to the Dallas Nutritional Counseling practice! Meet our newest team member, Megan McDermett. Megan is a registered dietitian that specializes in eating disorders, disordered eating, and chronic dieting.
Read More7 Affirmations to Get You Through the Week
7 Affirmations to Get You Through the Week - Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #dallasdietitian #antidiet #caseybonanord #nondietapproach #nondietdietitian #intuitiveeating #effdietculture #nutrition #dietitian #dallasdietitian #eatingdisorder #disorderedeating #positiveaffirmations
Read MoreFeatured on The F*ck It Diet Podcast - Let's Talk About Bingeing
The F*ck It Diet Podcast with Caroline Dooner, Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #balancedeating #caseybonanord #dallasrd #dietitian #nutritionist #nondiet #intuitiveeating #foodforthought #whyshouldipodcast #thefoodfreedomguide #podcast #dallasdietitian #mentalhealth #thearpy #thefuckitdiet
Read MoreFeatured on Sparking Wholeness Podcast - Episode 26
Sparking Wholeness Podcast, Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #balancedeating #caseybonanord #dallasrd #dietitian #nutritionist #nondiet #intuitiveeating #foodforthought #whyshouldipodcast #thefoodfreedomguide #podcast #dallasdietitian #mentalhealth #thearpy
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