Sparking Wholeness Episode 26 Finding Food Freedom with Casey Bonano
I recently had the privilege of speaking on the podcast, Sparking , with hostess Erin Kerry. Erin is a holistic health coach and her podcast has had over 500,000 downloads. Through her podcast, Erin hopes to empower you to become your own health advocate. Her show brings together a variety of voices to speak on a plethora of health issues facing us today.
Sparking Wholeness Podcast episode 26, I chat about the health at every size movement, how stress can trigger disordered eating behaviors, food psychology, the concept that our bodies are on our side to keep us safe, orthorexia, the cultural obsession with clean eating, and how our bodies are not the problem. This is a jammed packed episode you won’t want to miss. Click the button below to listen for free!
To find more info about the Sparking Wholeness Podcast follow along on Facebook and Instagram @sparkingwholeness
Want more of my non-diet message? Check out my new ebook, The Food Freedom Guide - Stop dieting for good, eat the foods your love, and feel confident in your body.
The holiday rush begins with Halloween and does not really slow until after the new year. Media, marketing, and cultural messages pertaining to the festivities begin to flood our lives. On one hand we are encouraged to pig out on candy, stuff ourselves with pie, but then we are told to vow complete change in habits and become the best (looking) version of ourselves. What a confusing roller coaster of sentiment….
Registered dietitian, eating disorder expert, and owner of Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDS-C, and sports dietitian McKayla Mazziotti were recently interviewed by a journalist at Medical Daily discussing Binge Eating Disorder.
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Surviving The Halloween Candy Bowl - Food For Thought - Dallas Nutritional Counseling #caseybonanoRD #dallasnutritionalcounseling #dallasdietitian #DFWRD #halloween #survivingthecandybowl #intuitiveeating #nondietnutrition #carbfatpro
Dallas Nutritional Counseling is a Dallas-based private practice specializing in the treatment of eating disorders, disordered eating, chronic dieting, and body image. We provide both in-person and virtual services in the state of Texas and nationally. We provide tele-health services in many states across the United States.
Body Awareness Guided Meditation - Dallas Nutritional Counseling: This 7-minute guided meditation can help you decrease stress and anxiety. You can do this meditation seated or lying down, just make sure you are fully supported and comfortable.
Steal Our Step-By-Step Eating Disorder Recovery Plan - Dallas Nutritional Counseling, Registered Dietitians and Eating Disorder Specialists
New Group Starting! Virtual College Athlete Support Group: Dallas Nutritional Counseling is currently accepting interest forms for our College Athlete Nutrition Support Group. The group will start at the beginning of the Spring semester and run for 8 weeks January through March.