Sparking Wholeness Episode 26 Finding Food Freedom with Casey Bonano
I recently had the privilege of speaking on the podcast, Sparking , with hostess Erin Kerry. Erin is a holistic health coach and her podcast has had over 500,000 downloads. Through her podcast, Erin hopes to empower you to become your own health advocate. Her show brings together a variety of voices to speak on a plethora of health issues facing us today.
Sparking Wholeness Podcast episode 26, I chat about the health at every size movement, how stress can trigger disordered eating behaviors, food psychology, the concept that our bodies are on our side to keep us safe, orthorexia, the cultural obsession with clean eating, and how our bodies are not the problem. This is a jammed packed episode you won’t want to miss. Click the button below to listen for free!
To find more info about the Sparking Wholeness Podcast follow along on Facebook and Instagram @sparkingwholeness
Want more of my non-diet message? Check out my new ebook, The Food Freedom Guide - Stop dieting for good, eat the foods your love, and feel confident in your body.
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Before using fitness devices and apps, ask yourself whether your motive is related to body dissatisfaction or health. Being self-aware of your feelings can help you recognize if using a health tracker is impacting you in a positive or negative way. If you notice that you are obsessed with tracking and it is interfering with your life, you may want to listen to your body instead. Your body has the ability to tell you what foods and movements feel right for you. When you implement mindful eating and movement, these parts of your life become much more flexible and enjoyable.