Sparking Wholeness Episode 26 Finding Food Freedom with Casey Bonano
I recently had the privilege of speaking on the podcast, Sparking , with hostess Erin Kerry. Erin is a holistic health coach and her podcast has had over 500,000 downloads. Through her podcast, Erin hopes to empower you to become your own health advocate. Her show brings together a variety of voices to speak on a plethora of health issues facing us today.
Sparking Wholeness Podcast episode 26, I chat about the health at every size movement, how stress can trigger disordered eating behaviors, food psychology, the concept that our bodies are on our side to keep us safe, orthorexia, the cultural obsession with clean eating, and how our bodies are not the problem. This is a jammed packed episode you won’t want to miss. Click the button below to listen for free!
To find more info about the Sparking Wholeness Podcast follow along on Facebook and Instagram @sparkingwholeness
Want more of my non-diet message? Check out my new ebook, The Food Freedom Guide - Stop dieting for good, eat the foods your love, and feel confident in your body.
Dallas Nutritional Counseling, Feed Yourself & Your Family - Easy Dinner Idea, Beef Nachos
Dallas Nutritional Counseling, Feed Yourself & Your Family - Easy Dinner Idea, Cheese Quesadilla
New Group Starting! Virtual College Athlete Support Group: Dallas Nutritional Counseling is currently accepting interest forms for our College Athlete Nutrition Support Group. The group will start at the beginning of the Spring semester and run for 8 weeks January through March.
New Group Starting! Virtual College Athlete Support Group: Dallas Nutritional Counseling is currently accepting interest forms for our College Athlete Nutrition Support Group. The group will start at the beginning of the Spring semester and run for 8 weeks January through March.
The holiday rush begins with Halloween and does not really slow until after the new year. Media, marketing, and cultural messages pertaining to the festivities begin to flood our lives. On one hand we are encouraged to pig out on candy, stuff ourselves with pie, but then we are told to vow complete change in habits and become the best (looking) version of ourselves. What a confusing roller coaster of sentiment….
Registered dietitian, eating disorder expert, and owner of Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDS-C, and sports dietitian McKayla Mazziotti were recently interviewed by a journalist at Medical Daily discussing Binge Eating Disorder.
Dallas Nutritional Counseling is Now Licensed and Providing Nutrition Counseling and Eating Disorder Treatment in Louisiana - Rebecca Tilden MCN, RD, LD, CEDS
Therapy Thoughts - Angela Harris Counseling at Dallas Nutritional Counseling, Setting Boundaries
Dallas Nutritional Counseling is Now Licensed and Providing Nutrition Counseling and Eating Disorder Treatment in Arkansas - Rebecca Tilden MCN, RD, LD, CEDS
New Group Starting! Virtual College Athlete Support Group: Dallas Nutritional Counseling is currently accepting interest forms for our College Athlete Nutrition Support Group. The group will start at the beginning of the Spring semester and run for 8 weeks January through March.