Smart watches can be very useful and convenient. Modern technology has made it possible to send messages, receive notifications, take calls, use GPS, track sleep, heart rate, activity, stress, and so much more all from a small device attached to our wrist. But what happens when this useful tool turns into a compulsive attachment and what are the signals to look out for? Here I will share common signs that your smart watch has too much hold over your life and how to let your body take back control.