Therapy Thoughts - Angela Harris Counseling at Dallas Nutritional Counseling, The Difference Between OCD and Anxiety
Read MoreSurviving Summer: Taking Care of Your Body (and Body Image) in the Hotter Months
Surviving Summer: Taking Care of Your Body (and Body Image) in the Hotter Months - Dallas Nutritional Counseling, Registered Dietitians and Eating Disorder Specialists helping individuals heal their body image.
Read MoreDallas Nutritional Counseling is Moving - New Office Location Starting June 1st
Dallas Nutritional Counseling is Moving - New Office Location Starting June 1st. I am so excited to share we are moving offices! We will be seeing clients in person at a new location here in Dallas as of June 1st. If you are a current client no worries, we are only a short drive from our old office. We are excited to be centrally located in the middle of Dallas just off of Hillcrest and 635.
Read MoreWhy Willpower Isn't the Answer
Why Willpower Isn’t the Answer - Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #dallasdietitian #antidiet #caseybonanord #nondietapproach #nondietdietitian #intuitiveeating #nutrition #dietitian #dallasdietitian #eatingdisorder #disorderedeating #recovery #hope #mindfuleating
Read MoreTips for a Happy Valentine's Day
Similar to Halloween, once February rolls in the grocery stores are stocked with chocolates, candy, drinks, flowers, and all decor red and pink! Read and learn how to have a mindful and lovely Valentine’s holiday.
Read MoreHow to Decrease Anxiety with Food
How to Decrease Anxiety with Food. Advice from a registered dietitian and eating disorder specialist. First, you’re not alone. A lot of people feel anxious around food. The trouble is, the “fix” to this is not what many have been doing.
Read More10 Tips to Surviving the Holiday Dinner Table
The holiday rush begins with Halloween and does not really slow until after the new year. Media, marketing, and cultural messages pertaining to the festivities begin to flood our lives. On one hand we are encouraged to pig out on candy, stuff ourselves with pie, but then we are told to vow complete change in habits and become the best (looking) version of ourselves. What a confusing roller coaster of sentiment….
Read MoreNow Offering Nutrition Therapy Nights & Saturday Appointments
Dallas Nutritional Counseling is now offering night and weekend appointments for nutrition therapy and eating disorder treatment.
Read MoreDallas Nutritional Counseling is Now on TikTok
Dallas Nutritional Counseling is now on Tik Tok, follow along!
Read MoreExercise During Eating Disorder Recovery
Exercise During Eating Disorder Recovery - Movement and exercise, although very important for mental and physical wellbeing, can be a complicated topic while in treatment of an eating disorder. It is important to recognize that the biggest challenge with adding physical activity or movement is receiving the benefits of physical activity without allowing it to trigger relapses during recovery.
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