Introducing…The Food Freedom Guide - stop dieting for good, eat the food your love, and feel confident in your body.
I am so excited to announce that today is the official launch day of my new ebook, The Food Freedom Guide: Stop dieting for good, eat the foods you love, and feel confident in your body. When I first began this process, I thought I would quickly compile a bit of information, some skill based exercises, and call it a day. As many projects do, it took on a life of it’s own, and turned into a bigger project than expected. I really wanted to make sure it was an accurate and extremely helpful resource for those struggling with food and weight. I have put my heart and soul into this project, and am so pleased to finally get to share it with you. Below is a link to the official ebook website, which details everything the book covers.
Click the button below to read more about The Food Freedom Guide or to purchase your copy today.
The Food Freedom Guide - Stop dieting for good, eat the foods you love, and feel confident in your body, Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #thefoodfreedomguide #nondietapproach #caseybonanord
Dallas Nutritional Counseling’s family nutrition division, Feed Yourself & Your Family, is excited to announce registration is now open for our Parent Picky Eating Workshop.
Dallas Nutritional Counseling has teamed up with therapist Angela Harris LCSW, CEDS-C to provide a three hour workshop titled Stable Enough: Ethics & Treatment of Severe & Enduring Eating Disorders.
3 Signs You are Under Eating in Eating Disorder Recovery - Dallas Nutritional Counseling, Eating Disorder Registered Dietitian, Eating Disorder Specialist
Dallas Nutritional Counseling has teamed up with therapist Angela Harris LCSW, CEDS-C to provide a three hour workshop titled Stable Enough: Ethics & Treatment of Severe & Enduring Eating Disorders.
Body Awareness Guided Meditation - Dallas Nutritional Counseling: This 7-minute guided meditation can help you decrease stress and anxiety. You can do this meditation seated or lying down, just make sure you are fully supported and comfortable.
7 Diet and Nutrition Myths Debunked by a Registered Dietitian - Dallas Nutritional Counseling
Dallas Nutritional Counseling is excited to announce the development and opening of our family nutrition division, Feed Yourself & Your Family. We are thrilled to expand our offerings and bring our same philosophy and trusted skillset to those looking for general nutrition help, family feeding guidance, and more. We are now offering custom dietitian designed meal plans.
Dallas Nutritional Counseling is excited to announce the development and opening of our family nutrition division, Feed Yourself & Your Family. We are thrilled to expand our offerings and bring our same philosophy and trusted skillset to those looking for general nutrition help, family feeding guidance, and more. We are now offering custom dietitian and chef designed meal plans with in home chef preparation.
Before using fitness devices and apps, ask yourself whether your motive is related to body dissatisfaction or health. Being self-aware of your feelings can help you recognize if using a health tracker is impacting you in a positive or negative way. If you notice that you are obsessed with tracking and it is interfering with your life, you may want to listen to your body instead. Your body has the ability to tell you what foods and movements feel right for you. When you implement mindful eating and movement, these parts of your life become much more flexible and enjoyable.
Meet our Dietitian Lauren Heidenreich - ARFID Specialist & Eating Disorder Expert, Dallas Nutritional Counseling