Everyday Therapy Podcast - Diets: A Dietitian’s Perspective featuring Casey Bonano
I recently had the privilege of guest speaking on the podcast, Everyday Therapy Podcast. Everyday Therapy is an amazing podcast with a couple of therapists having honest conversations about emotional wellness and self-development. It is hosted by therapists Julianne and Jacy, who ask experts and influencers about their personal mental and emotional journeys, in addition to sharing their own stories. Everyday Therapy is inspired by their journey as the clinician and the client, they realize therapy has so much to offer on and off the couch. Everyday Therapy’s mission is to inspire mental and emotional wellness into your everyday life with stories and tools to navigate all the experiences life throws your way.
On Everyday Therapy Podcast episode 26, I dive into my non-diet approach and why diet culture is causing harm. Learn what diet culture is, how it negatively impacts us and how to break free from the diet cycle. I debunk nutrition, weight, body, and health myths left and right, while providing you with effective and sustainable ways to improve your relationship with food and body. If you are feeling stuck with your weight loss journey or your eating habits, this is definitely the episode for you. Click the button below to listen for free!
To find more info about the Everyday Therapy Podcast check out their website, www.everydaytherapypodcast.com or follow along on Facebook and Instagram @everydaytherapypodcast.
Want more of my anti-diet message? I am so excited to announce that I am putting the finishing touches on my new book, The Food Freedom Guide - Stop dieting for good, eat the foods you love, and feel confident in your body. The Food Freedom Guide will walk you through my step-by-step process of letting go of diet culture, re-learning how to eat, and feel more confident in your own skin. Sign up below to be the first to know about updates, release date, and free bonus features.
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New Group Starting! Virtual College Athlete Support Group: Dallas Nutritional Counseling is currently accepting interest forms for our College Athlete Nutrition Support Group. The group will start at the beginning of the Spring semester and run for 8 weeks January through March.