Why Should I? Podcast - Episode 56 Why Should I Stop Dieting and Eat Intuitively?
I recently had the privilege of speaking on the podcast, Why Should I, with hostess Holly Ybarrola. Holly began her podcast after writing an article for The Everygirl titled “Why Choosing to Not Have Children is Okay”. After receiving a surprising number of comments from women supporting her stance, she decided to create a podcast to challenge societal norms and to question both her individual movtivating factors and society’s motivation behind why we do what we do. Through her podcast, Holly hopes to search for answers, connect women, and promote positivity.
On Why Should I? Podcast episode 56, I dive into what diet culture is, why we are so obsessed with health, and what exactly are the 10 principles of Intuitive Eating. I debunk nutrition, weight, body, and health myths left and right, while providing you with effective and sustainable ways to improve your relationship with food and body. If you are feeling stuck with your eating habits or need to get our of the diet cycle rat race, this is definitely the episode for you. Click the button below to listen for free!
To find more info about the Why Should I? Podcast check out their website, www.whyshouldipodcast.com or follow along on Facebook and Instagram @whyshouldipodcast
Want more of my non-diet message? Check out my new ebook, The Food Freedom Guide - Stop dieting for good, eat the foods your love, and feel confident in your body.
The holiday rush begins with Halloween and does not really slow until after the new year. Media, marketing, and cultural messages pertaining to the festivities begin to flood our lives. On one hand we are encouraged to pig out on candy, stuff ourselves with pie, but then we are told to vow complete change in habits and become the best (looking) version of ourselves. What a confusing roller coaster of sentiment….
Registered dietitian, eating disorder expert, and owner of Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDS-C, and sports dietitian McKayla Mazziotti were recently interviewed by a journalist at Medical Daily discussing Binge Eating Disorder.
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Dallas Nutritional Counseling is a Dallas-based private practice specializing in the treatment of eating disorders, disordered eating, chronic dieting, and body image. We provide both in-person and virtual services in the state of Texas and nationally. We provide tele-health services in many states across the United States.
Body Awareness Guided Meditation - Dallas Nutritional Counseling: This 7-minute guided meditation can help you decrease stress and anxiety. You can do this meditation seated or lying down, just make sure you are fully supported and comfortable.
Steal Our Step-By-Step Eating Disorder Recovery Plan - Dallas Nutritional Counseling, Registered Dietitians and Eating Disorder Specialists
New Group Starting! Virtual College Athlete Support Group: Dallas Nutritional Counseling is currently accepting interest forms for our College Athlete Nutrition Support Group. The group will start at the beginning of the Spring semester and run for 8 weeks January through March.