How to Break Up with Your Fitness Device

Smart watches can be very useful and convenient. Modern technology has made it possible to send messages, receive notifications, take calls, use GPS, track sleep, heart rate, activity, stress, and so much more all from a small device attached to our wrist. But what happens when this useful tool turns into a compulsive attachment and what are the signals to look out for? Here I will share common signs that your smart watch has too much hold over your life and how to let your body take back control.

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Intuitive Eating Group Starting Soon

Join registered dietitian and certified eating disorder specialist Megan good in our 6-week virtual Intuitive Eating Group for adults. Megan will guide you through the intuitive eating principles, provide nutrition education, and teach intuitive eating skills while including plenty of time to process and ask questions.

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Alex Leibold - Certified Intuitive Eating Counselor

Alex Leibold MS, RD, LD has earned the Certified Intuitive Eating Counselor designation! We are so proud of all the hard work and dedication Alex has put into earning this designation. For those who do not know, the Certified Intuitive Eating Counselor designation requires self study work, course work, an examination, and supervision. The designation is earned through Elyse Resch and Evelyn Tribole who are the authors of Intuitive Eating and the original Intuitive Eating professionals. Although many practice from an Intuitive Eating lens, Alex has specifically been trained by the professionals who designed that very lens.

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Exercise - Is There Such a Thing as Too Much

Exercise - is there such thing as too much? Exercise is important for physical, mental, and overall health. Being physically active has many benefits, but just like with anything else, too much of a good thing can be a bad thing. Rest is an essential component of training because it gives your body time to recover in between workouts. Excessive exercising with inadequate rest can lead to detrimental outcomes. Please continue reading about how to stop compulsive exercise.

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LAST CALL! Advanced ARFID Workshop

You’ve read the books. You’ve attended numerous trainings and webinars. You’ve even sought specific supervision on these cases, so why do you still feel like there is more to know about treating patients struggling with ARFID? Please join the Dallas Nutritional Counseling team for an in-person, three-hour, advanced ARFID training. In this workshop we are skipping the basics and jumping right into intervention, application, and skill building.

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ARFID Workshop - Only 2 Weeks Left to Save with Early Bird Registration

You’ve read the books. You’ve attended numerous trainings and webinars. You’ve even sought specific supervision on these cases, so why do you still feel like there is more to know about treating patients struggling with ARFID? Please join the Dallas Nutritional Counseling team for an in-person, three-hour, advanced ARFID training. In this workshop we are skipping the basics and jumping right into intervention, application, and skill building.

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