Easter is a holiday filled with fun activities like egg hunts, cookouts, and egg dyeing. However, it can also be challenging with the added candy that only comes once a year. Keep reading for 5 tips to help you enjoy the holiday this year!
Read MoreWhat To Expect When You Visit Dallas Nutritional Counseling
A registered dietitian can support you in recovery by helping you process beliefs surrounding food, weight, and body image. Focusing on these beliefs in our sessions allows you utilize your therapy appointments for other topics.
Read MoreNEDAwareness Week 2022
Happy National Eating Disorders Awareness Week! NEDAwareness Week is a great time for family and friends to learn about eating disorders and show support of their loved one’s battle. This year’s theme is See the Change, Be the Change. We believe the best way to destigmatize eating disorders is by spreading awareness. If you aren’t sure how to get a conversation started, keep reading for talking points you can use to help clear up common eating disorder misconceptions.
Read MoreTips for a Happy Valentine's Day
Nowadays, Valentine’s isn’t just one day to show your significant other you love them. No no, it has become an entire affair. Similar to Halloween, once February rolls in the grocery stores are stocked with chocolates, candy, drinks, flowers, and all decor red and pink! Read and learn how to have a mindful and lovely Valentine’s holiday.
Read MoreWhat is a Recovery Coach?
Unlike a therapist, a recovery coach cannot diagnose or treat eating disorders or other co-morbid issues like depression and anxiety. Instead, they support your recovery by helping you achieve the day-to-day goals already established by you and your clinical treatment team. Working through daily challenges can help you shift your behavioral patterns quicker by addressing triggers in the moment.
Read MoreMeet Our New Recovery Coach - Vanessa Huynh
We are thrilled to announce that we have expanded our services and added a recovery coach to our practice! Meet our newest team member, Vanessa Huynh. Vanessa graduated from Stephen F. Austin State University in 2019 with a BS in Food Nutrition and Dietetics.
Read More10 Principles of Nutrition Science
We live in a world of readily available information about food and nutrition. Many celebrities, influencers, and self-described fitness junkies promote supplements and food ideologies centered around weight loss without understanding the adverse effects on overall, long-term health. Below are the 10 principles of nutrition science to provide you with a base understanding of our nutritional requirements.
Read MoreFeatured in Shape Magazine Article - What Is Body Neutrality, Exactly?
Recently, Casey had the privilege of being quoted in the Shape magazine article, “What Is Body Neutrality, Exactly?” Written by Iris Goldsztajn, the article discusses how the body positivity movement is primarily concerned with accepting your appearance while body neutrality is more about viewing your body in a holistic manner.
Read MoreDebunking Diet Culture
Debunking Diet Culture: A 6-Week Group to Start Healing Your Relationship With Food & Your Body
Join registered dietitian Tess Patterson to decode and break down diet culture’s sneaky lies and begin to embrace the freedom that comes with inclusivity and liberation of food rules.
Read MoreThe Year of Mental Health
It’s that time of year again when people start looking at their lives and thinking about what they want to improve. We’ve all heard someone say, “New year, new me.” Something about the start of a new year gives people hope of a fresh start. Year after year people make resolutions focused on physical changes such as cutting out sugar, losing weight, and exercising more. So why do only 8% of people stick to their resolutions?
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