Therapy Thoughts - Setting Boundaries
Boundaries are an important topic to discuss leading into the holiday season. Boundaries can be difficult to identify and implement.
Some signs boundaries may be too porous include feeling resentment, feeling stretched too thin, feeling that others problems are yours to solve, feeling that others emotions are yours to change, dishonesty about how you feel to avoid a conflict, and difficulty saying no or avoiding it altogether.
Signs boundaries are too rigid include lack of flexibility, difficulty being open with others, and feeling lonely due to lack of interpersonal closeness. If any of this resonates, take a moment and reflect on your boundaries and what may need to be adjusted. If you're having trouble making these adjustments, consider starting therapy.
Angela Harris Counseling at Dallas Nutritional Counseling
Angela Harris LCSW, CEDS is a licensed clinical social worker and eating disorder expert who specializes in treating eating disorders, dissociative disorders, and trauma. She provides EMDR and EMDR consutlation and offices within Dallas Nutritional Counseling.
To learn more, go to angelaharriscounseling.com
Therapy Thoughts - Angela Harris Counseling at Dallas Nutritional Counseling, Setting Boundaries
Before using fitness devices and apps, ask yourself whether your motive is related to body dissatisfaction or health. Being self-aware of your feelings can help you recognize if using a health tracker is impacting you in a positive or negative way. If you notice that you are obsessed with tracking and it is interfering with your life, you may want to listen to your body instead. Your body has the ability to tell you what foods and movements feel right for you. When you implement mindful eating and movement, these parts of your life become much more flexible and enjoyable.