5 Ways to Deal with Diet-Obsessed People in Your Life - Dallas Nutritional Counseling is a Dallas based private practice specializing in the treatment of eating disorders, disordered eating, and chronic dieting through an Intuitive Eating and Health at Every Size approach.
Read MoreFree Recovery Resources
Creating a healthy relationship with food and body takes time. As much as we would like for recovery to be a linear progression, it’s just not realistic because of the psychological aspect to it. Even well into recovery, life’s curveballs have a way of opening the doors for disordered thoughts to creep in. Our goal is to help you learn how to identify and process these thoughts in real-time to prevent them growing.
Read MoreWhat To Expect When You Visit Dallas Nutritional Counseling
A registered dietitian can support you in recovery by helping you process beliefs surrounding food, weight, and body image. Focusing on these beliefs in our sessions allows you utilize your therapy appointments for other topics.
Read MoreNEDAwareness Week 2022
Happy National Eating Disorders Awareness Week! NEDAwareness Week is a great time for family and friends to learn about eating disorders and show support of their loved one’s battle. This year’s theme is See the Change, Be the Change. We believe the best way to destigmatize eating disorders is by spreading awareness. If you aren’t sure how to get a conversation started, keep reading for talking points you can use to help clear up common eating disorder misconceptions.
Read MoreTips for a Happy Valentine's Day
Nowadays, Valentine’s isn’t just one day to show your significant other you love them. No no, it has become an entire affair. Similar to Halloween, once February rolls in the grocery stores are stocked with chocolates, candy, drinks, flowers, and all decor red and pink! Read and learn how to have a mindful and lovely Valentine’s holiday.
Read MoreWhat is a Recovery Coach?
Unlike a therapist, a recovery coach cannot diagnose or treat eating disorders or other co-morbid issues like depression and anxiety. Instead, they support your recovery by helping you achieve the day-to-day goals already established by you and your clinical treatment team. Working through daily challenges can help you shift your behavioral patterns quicker by addressing triggers in the moment.
Read MoreFeatured in Shape Magazine Article - What Is Body Neutrality, Exactly?
Recently, Casey had the privilege of being quoted in the Shape magazine article, “What Is Body Neutrality, Exactly?” Written by Iris Goldsztajn, the article discusses how the body positivity movement is primarily concerned with accepting your appearance while body neutrality is more about viewing your body in a holistic manner.
Read MoreSocial Media and Body Image
Social media is a fundamental form of communication for so many of us. Especially after living through a pandemic, we can all agree that it has provided a unique way to connect with others. While there are many positive outcomes of social media, it’s also important to recognize and address the potential harms, including a negative body image.
Read MoreEating Disorders VS. Recovery
Eating Disorders vs. Recovery - Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #dallasdietitian #antidiet #caseybonanord #nondietapproach #nondietdietitian #intuitiveeating #nutrition #dietitian #dallasdietitian #eatingdisorder #disorderedeating #recovery #hope
Read MoreFeatured in Message From Mom Podcast
Featured in Message From Mom Podcast - Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #dallasdietitian #antidiet #caseybonanord #nondietapproach #nondietdietitian #intuitiveeating #podcast #nutrition #dietitian #dallasdietitian #eatingdisorder #disorderedeating #motherhood #pregnancy
Featured in Message From Mom Podcast - Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #dallasdietitian #antidiet #caseybonanord #nondietapproach #nondietdietitian #intuitiveeating #podcast #nutrition #dietitian #dallasdietitian #eatingdisorder #disorderedeating #motherhood #pregnancy
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