Mindfulness Exercise - Dallas Nutritional Counseling: Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Read MoreSurviving The Holiday Dinner Table
Surviving The Holiday Dinner Table - Food For Thought - Dallas Nutritional Counseling #caseybonanoRD #dallasnutritionalcounseling #dallasdietitian #DFWRD #halloween #survivingtheholidays #intuitiveeating #nondietnutrition #carbfatpro #holidaydinnertable
Read MoreBe Nourished Event Dallas Texas
Be Nourished Event Dallas Texas - Dallas Nutritional Counseling Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #dallasdietitian #dallasevent #cookingevent #mindfuleating #joyfulcooking #gentlenutrition #benourished #caseybonano #yoga #yogaretreat
Read MoreSurviving The Holiday Dinner Table
Surviving The Holiday Dinner Table - Food For Thought - Dallas Nutritional Counseling #caseybonanoRD #dallasnutritionalcounseling #dallasdietitian #DFWRD #halloween #survivingtheholidays #intuitiveeating #nondietnutrition #carbfatpro #holidaydinnertable
Read MoreSurviving The Holiday Dinner Table
Registered Dietitian, Casey Voorhies RD, LD of Dallas Nutritional Counseling examines how to survive the holiday dinner table. #dallasnutritionalcounseling