Be Nourished Event - Dallas, Texas
I am so excited to announce that I have teamed up with the lovely Angela Prior LCSW, RYT for a fun and creative cooking event right here in Dallas. Come join us for a brunch time get together combining gentle nutrition, mindful eating, and joyful cooking.
Spend a Saturday morning learning to cook a beautiful and deliciously crafted brunch menu, sip on some mocktails (BYOB), gain some gentle nutrition wisdom, finding some zen with mindful eating, and laugh with friends as we all find the joy of cooking.
Saturday March 30, 2019
10-1pm
Soar Creative
1337 Chemical St
Dallas, TX 75207
Not only will you get to spend 3 hours nourishing your body and soul, but you will also leave with the recipes and mindful eating exercise. BONUS - we are having several give-aways simply for attending! Angela will be giving away a 60 minute private yoga session, a kitchen gadget, a yoga studio gift class, a copy of Casey’s new book (The Food Freedom Guide), and a few more hidden gems.
We can’t wait for you to BE NOURISHED.
Be Nourished Event Dallas Texas - Dallas Nutritional Counseling Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #dallasdietitian #dallasevent #cookingevent #mindfuleating #joyfulcooking #gentlenutrition #benourished #caseybonano #yoga #yogaretreat
Before using fitness devices and apps, ask yourself whether your motive is related to body dissatisfaction or health. Being self-aware of your feelings can help you recognize if using a health tracker is impacting you in a positive or negative way. If you notice that you are obsessed with tracking and it is interfering with your life, you may want to listen to your body instead. Your body has the ability to tell you what foods and movements feel right for you. When you implement mindful eating and movement, these parts of your life become much more flexible and enjoyable.