Body Image Conversation with Food Freedom Fertility
Dallas Nutritional Counseling owner, Casey Bonano RD, LD, CEDS-S, had the honor of being featured on an Instagram live with Lindsey of Food Freedom Fertility. During this conversation Casey and Lindsey discuss body image, period loss, how to deal with weight loss talk, how to begin to improve your body image, and so much more. Click the link below to listen to the full conversation
A conversation about body image with Lindsey of Food Freedom Fertility - Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDS-S
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Before using fitness devices and apps, ask yourself whether your motive is related to body dissatisfaction or health. Being self-aware of your feelings can help you recognize if using a health tracker is impacting you in a positive or negative way. If you notice that you are obsessed with tracking and it is interfering with your life, you may want to listen to your body instead. Your body has the ability to tell you what foods and movements feel right for you. When you implement mindful eating and movement, these parts of your life become much more flexible and enjoyable.