Favorite Dietitian Approved Resources for Picky Eating

Favorite dietitian approved resources for picky eating

We know all too well how frustrating feeding a picky eater can be. It can disrupt family meal time, create power struggles, and even at time jeopardize you child’s health. Luckily there are some simple things you can try at home to help navigate picky eating. Our dietitian Rebecca Tilden MCN, RD, LD, CEDS is our go-to picking eating expert and formulated a list of her most favorite dietitian approved resources for picky eating.

Favorite Dietitian Approved Resources for Picky Eating 

Looking for some simple ways to change up mealtime and navigate picky eating? Here are a few of our favorite at-home ways to change the way kids look at food and battle picky eating:

Food picks

Fun shapes and colors can make food more visually exciting and give a new experience as a unique utensil.

Silicone muffin cups

Use these to add dimension to a plate or offer a small portion of a new food.

Fruit & vegetable cutters

Different shaped cutters can lend a new perspective to familiar foods or make new foods more approachable.

Fun With Food Toddler Cookbook by Yaffi Lvova, RDN

This cookbook has easy recipes and activities designed to get kids engaged with food.

101 Descriptive Words for Food Explorers by Dani Lebovitz, MS, RDN, CSSD, CDE

This book provides tons of neutral adjectives that can help you and your kid describe food in a non-judgmental way.

Raddish Kids meal kits

This meal service provides step-by-step recipes that are geared towards kids getting in the kitchen and preparing the meal themselves.

Want to see more of our dietitian approved resources? Click the button below to shop our Amazon storefront.

If you are ready to navigate how to handle picky eating in your household? Schedule a session with our dietitian Rebecca by clicking the link below.