Eating Disorder Recovery Meal & Snack Checklist

Are you intentional with your eating in recovery?

We don’t want to be preoccupied by food, but there is a level of importance on paying attention to what is and is not on your plate.

This quick meal and snack check list includes a couple quick questions you can ask yourself when planning, plating, or ordering your meal.

Recovery Meal & Snack Checklist

Does my meal have carbohydrates, dietary fat, and protein? (only counting one type of food for each macronutrient)
Does my meal have something that provides volume and fiber?
Does my meal have something that provides satisfaction?
Will this quantity of food sustain me for at least 3-4 hours?
Does this meal have a beverage for hydration?
Are you selecting foods out of fear or preference?
Did you choose foods based solely on nutritional content (calories, carbs, etc.) or because it sounded good?

If you need help navigating your relationship with food and want to meet with one of our dietitians please visit the schedule page below.

Schedule