One Intuitive Eating Tip I share with All My Clients
Starting Intuitive Eating can sometimes be overwhelming.
You’re saying I can eat whatever I what??
After restricting certain foods for as long as you can remember intuitive eating can feel scary.
Intuitive Eating Tip
One thing that may help you with your intuitive eating process is going slow.
During the start of intuitive eating it can be helpful to include 1-2 previously restricted foods at first. After you’ve mastered those 2 foods include two more. Continue this process with all previously restricted foods.
Going “all in” can be helpful for some, but it may help your intuitive eating journey to go slower.
If you are ready to jump start your Intuitive Eating journey check out our ebook, The Food Freedom Guide. If you are interested in meeting with one of our intuitive eating dietitians click the button below to schedule.
One Intuitive Eating Tip I share with All My Clients - Dallas Nutritional Counseling, Advice from intuitive eating dietitians and disordered eating experts.
One Intuitive Eating Tip I share with All My Clients - Dallas Nutritional Counseling, Advice from intuitive eating dietitians and disordered eating experts.
Before using fitness devices and apps, ask yourself whether your motive is related to body dissatisfaction or health. Being self-aware of your feelings can help you recognize if using a health tracker is impacting you in a positive or negative way. If you notice that you are obsessed with tracking and it is interfering with your life, you may want to listen to your body instead. Your body has the ability to tell you what foods and movements feel right for you. When you implement mindful eating and movement, these parts of your life become much more flexible and enjoyable.