FREE Body Image & Food Affirmation Worksheet
Body and food freedom includes needing to change the way you think about food, your body, and other bodies. Over the years diet culture, our society, people in our lives, and even ourselves have brainwashed us to believe certain things about food and bodies. If you are visiting my page you have already realized that these beliefs are not helpful and no longer serve us. So how do you begin changing the way you think?
Affirmations or mantras are great tools to help with the process of retraining your brain how to think about food and body. My body image and food affirmation worksheet walks you through that exact process. As a bonus, it includes 28 affirmations or mantras that I created, for you, to get your started. Fill out the form below and my free worksheet will pop into your inbox, just like that.
The holiday rush begins with Halloween and does not really slow until after the new year. Media, marketing, and cultural messages pertaining to the festivities begin to flood our lives. On one hand we are encouraged to pig out on candy, stuff ourselves with pie, but then we are told to vow complete change in habits and become the best (looking) version of ourselves. What a confusing roller coaster of sentiment….
Registered dietitian, eating disorder expert, and owner of Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDS-C, and sports dietitian McKayla Mazziotti were recently interviewed by a journalist at Medical Daily discussing Binge Eating Disorder.
Dallas Nutritional Counseling is Now Licensed and Providing Nutrition Counseling and Eating Disorder Treatment in Louisiana - Rebecca Tilden MCN, RD, LD, CEDS
Therapy Thoughts - Angela Harris Counseling at Dallas Nutritional Counseling, Setting Boundaries
Dallas Nutritional Counseling is Now Licensed and Providing Nutrition Counseling and Eating Disorder Treatment in Arkansas - Rebecca Tilden MCN, RD, LD, CEDS
Surviving The Halloween Candy Bowl - Food For Thought - Dallas Nutritional Counseling #caseybonanoRD #dallasnutritionalcounseling #dallasdietitian #DFWRD #halloween #survivingthecandybowl #intuitiveeating #nondietnutrition #carbfatpro
Dallas Nutritional Counseling is a Dallas-based private practice specializing in the treatment of eating disorders, disordered eating, chronic dieting, and body image. We provide both in-person and virtual services in the state of Texas and nationally. We provide tele-health services in many states across the United States.
Body Awareness Guided Meditation - Dallas Nutritional Counseling: This 7-minute guided meditation can help you decrease stress and anxiety. You can do this meditation seated or lying down, just make sure you are fully supported and comfortable.
Steal Our Step-By-Step Eating Disorder Recovery Plan - Dallas Nutritional Counseling, Registered Dietitians and Eating Disorder Specialists
New Group Starting! Virtual College Athlete Support Group: Dallas Nutritional Counseling is currently accepting interest forms for our College Athlete Nutrition Support Group. The group will start at the beginning of the Spring semester and run for 8 weeks January through March.