The Food Fight
I recently had the privilege of guest speaking on the radio show, The Food Fight. The Food Fight is a radio show that airs every Saturday at 1:00pm on 770 AM or live streaming on kaamradio.com. It is hosted by Lorri Lancashire LPC and Sarah Lee IEC. The radio show covers a variety of topics including eating disorders, dieting, and body image. The topic of my show was cravings continued, I have attached the MP3 below for those not able to tune live.
The Food Fight Craving More?
If you are wanting to listen to other episodes of the food fight visit http://recoverjoy.com/media/ for all episodes.
The Food Fight - Seeking Help & Eating Disorder Awareness, Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #balancedeating #caseybonanord #dallasrd #dietitian #nutritionist #nondiet #intuitiveeating #foodforthought #thefoodfight #cravings
If you are interested in scheduling an appointment with a Registered Dietitian to discuss portion sizes and balanced eating, please visit my contact page or email me directly at caseyvoorhies@gmail.com. #dallasnutritionalcounseling
Before using fitness devices and apps, ask yourself whether your motive is related to body dissatisfaction or health. Being self-aware of your feelings can help you recognize if using a health tracker is impacting you in a positive or negative way. If you notice that you are obsessed with tracking and it is interfering with your life, you may want to listen to your body instead. Your body has the ability to tell you what foods and movements feel right for you. When you implement mindful eating and movement, these parts of your life become much more flexible and enjoyable.