Quick & Easy Week Night Dinner - Asian Zoodles & Beef
Are we sick of the spiraled craze yet? Not me! I will spiral just about anything. I really enjoy the texture it creates and it adds a little fun to the dish. Zoodles are a great option because they are super versatile (see my zoodles in mushroom sauce and my zucchini bake) and absorb any flavor. I typically use broccoli in my Asian dishes, but zucchini is a great change because you can really only eat so much broccoli. This simple sauce really elevates the recipe’s main ingredients for a made at home, tastes-like-take-out, week night dinner. Half the cost and just as much flavor.
Interested in my other recipes? Check out my Greek Quinoa Bowls, Homemade Turkey Meatballs, & Chicken & Broccoli Casserole.
LET'S GET COOKING:
Quick & Easy Week Night Dinner - Zucchini Bake
INGREDIENTS:
(Makes 4 servings)
1 lb flank steak cubed
3 medium to large zucchini spiraled
2 cup cooked stir fry Thai rice noodles (prepared per package )
1/4 cup soy sauce
1 tbs Sriracha
2 garlic cloves minced
3 tbs green onions chopped (1 reserved for toppings)
Salt + Pepper
2 tbs Sesame Oil
INSTRUCTIONS:
In a medium bowl combine soy sauce, sriracha, garlic, green onion, and brown sugar. Set aside.
Prepare stir fry rice noodles per package and set aside.
Pat cubed flank steak dry with a paper towel and season with salt and pepper.
In a large skillet, heat oil and brown beef until no longer pink. Add zoodles and cook for 1-2 minutes. Add sauce and continue cooking until zoodles are softened to desire.
Add rice noodles and combine evenly.
Top with green onions.
Serve and Enjoy!
Dallas Nutritional Counseling is excited to announce the development and opening of our family nutrition division, Feed Yourself & Your Family. We are thrilled to expand our offerings and bring our same philosophy and trusted skillset to those looking for general nutrition help, family feeding guidance, and more. We are now offering individual nutritional counseling sessions for general nutrition concerns, picky eating, family nutrition concerns, and women’s health concerns.
Dallas Nutritional Counseling is excited to announce the development and opening of our family nutrition division, Feed Yourself & Your Family. We are thrilled to expand our offerings and bring our same philosophy and trusted skillset to those looking for general nutrition help, family feeding guidance, and more. We are now offering custom dietitian and chef designed meal plans with in home chef preparation.
Dallas Nutritional Counseling is excited to announce the development and opening of our family nutrition division, Feed Yourself & Your Family. We are thrilled to expand our offerings and bring our same philosophy and trusted skillset to those looking for general nutrition help, family feeding guidance, and more. We are now offering custom dietitian designed meal plans.
Dallas Nutritional Counseling is excited to announce the development and opening of our family nutrition division, Feed Yourself & Your Family. We are thrilled to expand our offerings and bring our same philosophy and trusted skillset to those looking for general nutrition help, family feeding guidance, and more.
Casey Bonano RD, LD, CEDS-C Featured in The Dallas Morning News
Registered dietitian, eating disorder expert, and owner of Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDS-C interviewed by journalist at The Dallas Morning News discussing diet culture around holidays.
New Group Starting! Virtual College Athlete Support Group: Dallas Nutritional Counseling is currently accepting interest forms for our College Athlete Nutrition Support Group. The group will start at the beginning of the Spring semester and run for 8 weeks January through March.
New Group Starting! Virtual College Athlete Support Group: Dallas Nutritional Counseling is currently accepting interest forms for our College Athlete Nutrition Support Group. The group will start at the beginning of the Spring semester and run for 8 weeks January through March.
New Group Starting! Virtual College Athlete Support Group: Dallas Nutritional Counseling is currently accepting interest forms for our College Athlete Nutrition Support Group. The group will start at the beginning of the Spring semester and run for 8 weeks January through March.
Dallas Nutritional Counseling, Feed Yourself & Your Family - Easy Dinner Idea, Beef Nachos
We are thrilled to welcome Chef Nichole Jagger to the Dallas Nutritional Counseling team. Chef Nichole will be working with our new family nutrition division, Feed Yourself & Your Family.