New Favorite Recipe: Tomato Poached Halibut with Chile Oil
I think I have been saying this for a month, but I have been in a meal planning and food rut. I’ve lacked inspiration and motivation to think outside the box and create different vibrant dishes. I’ve been sticking to the basics, which is also totally fine, but gets a little boring. My food inspiration tends to ebb and flow so I know this is just a phase and soon I’ll feel more creative.
One way I try to jump start getting out of food ruts is very intentionally finding a new recipe. Luckily my good friend shared this New York Times Cooking recipe and man it was delicious.
Tomato poached halibut with chili oil - topped with mint, cilantro, and lime juice. This spicy, tomato based broth was perfect to soak up with tortillas. Comment below with how you deal with the food ruts.
Check out my other week night dinner recipes.
Are you tired of not knowing what to eat or when to eat? Are you frustrated trying diet after diet, just to find yourself more confused?
It's time for you to let go of the food rules and embark on your own food freedom journey. I know, it sounds too good to be true, but food freedom really exists.
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The holiday rush begins with Halloween and does not really slow until after the new year. Media, marketing, and cultural messages pertaining to the festivities begin to flood our lives. On one hand we are encouraged to pig out on candy, stuff ourselves with pie, but then we are told to vow complete change in habits and become the best (looking) version of ourselves. What a confusing roller coaster of sentiment….
Registered dietitian, eating disorder expert, and owner of Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDS-C, and sports dietitian McKayla Mazziotti were recently interviewed by a journalist at Medical Daily discussing Binge Eating Disorder.
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Dallas Nutritional Counseling is a Dallas-based private practice specializing in the treatment of eating disorders, disordered eating, chronic dieting, and body image. We provide both in-person and virtual services in the state of Texas and nationally. We provide tele-health services in many states across the United States.
Body Awareness Guided Meditation - Dallas Nutritional Counseling: This 7-minute guided meditation can help you decrease stress and anxiety. You can do this meditation seated or lying down, just make sure you are fully supported and comfortable.
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New Group Starting! Virtual College Athlete Support Group: Dallas Nutritional Counseling is currently accepting interest forms for our College Athlete Nutrition Support Group. The group will start at the beginning of the Spring semester and run for 8 weeks January through March.