In my busy schedule I try to browse the Daily News & Journal Reviews e-mailed by the Academy. I hate to admit that recently I have really been slacking, but today I decided to take a look. I stumbled upon this article ....
http://www.sciencedaily.com/releases/2015/04/150402081804.htm
The article details a recent study showing that consuming high fat dairy (also known as regular fat dairy) actually reduces your risk of Type 2 DM.
I am definitely a fan of consuming regular fat dairy products instead of low fat/non fat and here is why...
1. The fat content in these products will keep you full longer
2. The reduced fat and non-fat tend to be heavily processed and have more chemical ingredients (note: this wont affect you in moderation)
3. There could be an increase in sugar or salt in order to make up for the taste
4. Most people choose these items because they are lower calorie or lower fat content - lower calorie and fat content tends to lead to people over eating other food items and feeling less satisfied; not to mention when you body does not have enough dietary fat it tends to store more body fat. #justsayin
So moral of the story...just get the regular fat content dairy and watch your portions.
The holiday rush begins with Halloween and does not really slow until after the new year. Media, marketing, and cultural messages pertaining to the festivities begin to flood our lives. On one hand we are encouraged to pig out on candy, stuff ourselves with pie, but then we are told to vow complete change in habits and become the best (looking) version of ourselves. What a confusing roller coaster of sentiment….
Registered dietitian, eating disorder expert, and owner of Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDS-C, and sports dietitian McKayla Mazziotti were recently interviewed by a journalist at Medical Daily discussing Binge Eating Disorder.
Dallas Nutritional Counseling is Now Licensed and Providing Nutrition Counseling and Eating Disorder Treatment in Louisiana - Rebecca Tilden MCN, RD, LD, CEDS
Therapy Thoughts - Angela Harris Counseling at Dallas Nutritional Counseling, Setting Boundaries
Dallas Nutritional Counseling is Now Licensed and Providing Nutrition Counseling and Eating Disorder Treatment in Arkansas - Rebecca Tilden MCN, RD, LD, CEDS
Surviving The Halloween Candy Bowl - Food For Thought - Dallas Nutritional Counseling #caseybonanoRD #dallasnutritionalcounseling #dallasdietitian #DFWRD #halloween #survivingthecandybowl #intuitiveeating #nondietnutrition #carbfatpro
Dallas Nutritional Counseling is a Dallas-based private practice specializing in the treatment of eating disorders, disordered eating, chronic dieting, and body image. We provide both in-person and virtual services in the state of Texas and nationally. We provide tele-health services in many states across the United States.
Body Awareness Guided Meditation - Dallas Nutritional Counseling: This 7-minute guided meditation can help you decrease stress and anxiety. You can do this meditation seated or lying down, just make sure you are fully supported and comfortable.
Steal Our Step-By-Step Eating Disorder Recovery Plan - Dallas Nutritional Counseling, Registered Dietitians and Eating Disorder Specialists
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New Group Starting! Virtual College Athlete Support Group: Dallas Nutritional Counseling is currently accepting interest forms for our College Athlete Nutrition Support Group. The group will start at the beginning of the Spring semester and run for 8 weeks January through March.