National Nutrition Month has begun! So what does this exactly mean? Do we all go on a diet, start exercising, counting calories, or doing all things in the name of health?
The answer is...NO!
I challenge you to take this time to truly examine your relationship with food. So often we are told that it is all about what specific food items you are eating, but if that were true everyone would have this figured out, right? Food is not black and white. Our relationship with food is complicated, but I promise it does not have to be.
Some questions you may ask yourself to start the journey...
1. Do I eat when I am hungry and stop when I am full?
2. Do I eat for reasons other than hunger? i.e. emotions, boredom, stress...etc.
3. Do I do physical activity because I enjoy it or because I feel like I have to?
4. Do I incorporate a variety of foods?
5. Do I have a balance of carbohydrates, dietary fats, and protein?
If you would like to begin the journey of improving your relationship with food please email me directly at caseyvoorhies@gmail.com, call (817) 454-4801, or fill out the online contact form. I am excited for your journey to begin!
The holiday rush begins with Halloween and does not really slow until after the new year. Media, marketing, and cultural messages pertaining to the festivities begin to flood our lives. On one hand we are encouraged to pig out on candy, stuff ourselves with pie, but then we are told to vow complete change in habits and become the best (looking) version of ourselves. What a confusing roller coaster of sentiment….
Registered dietitian, eating disorder expert, and owner of Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDS-C, and sports dietitian McKayla Mazziotti were recently interviewed by a journalist at Medical Daily discussing Binge Eating Disorder.
Dallas Nutritional Counseling is Now Licensed and Providing Nutrition Counseling and Eating Disorder Treatment in Louisiana - Rebecca Tilden MCN, RD, LD, CEDS
Therapy Thoughts - Angela Harris Counseling at Dallas Nutritional Counseling, Setting Boundaries
Dallas Nutritional Counseling is Now Licensed and Providing Nutrition Counseling and Eating Disorder Treatment in Arkansas - Rebecca Tilden MCN, RD, LD, CEDS
Surviving The Halloween Candy Bowl - Food For Thought - Dallas Nutritional Counseling #caseybonanoRD #dallasnutritionalcounseling #dallasdietitian #DFWRD #halloween #survivingthecandybowl #intuitiveeating #nondietnutrition #carbfatpro
Dallas Nutritional Counseling is a Dallas-based private practice specializing in the treatment of eating disorders, disordered eating, chronic dieting, and body image. We provide both in-person and virtual services in the state of Texas and nationally. We provide tele-health services in many states across the United States.
Body Awareness Guided Meditation - Dallas Nutritional Counseling: This 7-minute guided meditation can help you decrease stress and anxiety. You can do this meditation seated or lying down, just make sure you are fully supported and comfortable.
Steal Our Step-By-Step Eating Disorder Recovery Plan - Dallas Nutritional Counseling, Registered Dietitians and Eating Disorder Specialists
New Group Starting! Virtual College Athlete Support Group: Dallas Nutritional Counseling is currently accepting interest forms for our College Athlete Nutrition Support Group. The group will start at the beginning of the Spring semester and run for 8 weeks January through March.