Body Awareness Guided Meditation - Dallas Nutritional Counseling: This 7-minute guided meditation can help you decrease stress and anxiety. You can do this meditation seated or lying down, just make sure you are fully supported and comfortable.
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Body Awareness Guided Meditation - Dallas Nutritional Counseling: This 7-minute guided meditation can help you decrease stress and anxiety. You can do this meditation seated or lying down, just make sure you are fully supported and comfortable.
Read MoreYoga for Eating Disorder Recovery
Yoga for Eating Disorder Recovery - Dallas Nutritional Counseling, Registered dietitian and eating disorder specialists detail the benefits of yoga for eating disorder recovery and how to incorporate yoga to benefit eating disorder recovery.
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