March is National Nutrition Month - Beyond The Table

Dallas Nutritional Counseling - National Nutrition Month, Celebrating nutrition, Registered Dietitians, and all those we serve. Dallas Nutritional Counseling is a private practice specializing in the treatment of eating disorders, disordered eating, and intuitive eating. Our practice specializes in body image, nutrition counseling, and nutrition therapy for eating disorder recovery and beyond.

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Truth Behind "What I Eat In A Day" Videos

Social media has become a platform for connecting with people, sharing knowledge, and solely for entertainment. Health and wellness has always been a popular search in social media as it is an easy way for people to get advice from influencers who are pro-claimed “nutrition experts”. A nutrition content that people seem to be invested in is what people eat in a day. The harm in this is that people start comparing themselves to influencers, almost mimicking their lifestyles in an obsessive, unhealthy way. There are many reasons why we should not follow these “What I Eat in a Day ” videos. 

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10 Tips to Navigate Picky Eating

10 Tips to Navigate Picky Eating - Feeding kids is challenging work. Picky eating is one of the top concerns we hear from parents, and we know firsthand how stressful this can be! Below are our top ten tips to approach picky eating with confidence.

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Halloween Survival Guide

Even though Halloween itself is just one day, it has become an entire ‘season’. The decoration, movies, and candy all hitting the stores months in advance, making it all that much more challenging. I know that the intimidation, fear, and temptation of the overflowing candy bowls can be a huge struggle for most people, so here are some quick tips to help you enjoy your Halloween season this year.

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