Rebecca Tilden MCN, RD, LD, CEDS Featured on Connections Chat Podcast

February 8, 2023 Casey Bonano

Rebecca Tilden MCN, RD, LD, CEDS featured in Connections Chat Podcast - Dallas Nutritional Counseling, #dallasnutritionalcounseling #dallasdietitian #antidiet #nondietapproach #nondietdietitian #intuitiveeating #podcast #nutrition #dietitian #dallasdietitian #eatingdisorder #disorderedeating

Megan Good RD, LD, CEDS Featured on Connections Chat Podcast

November 29, 2022 Casey Bonano

Megan Good RD, LD, CEDS featured in Connections Chat Podcast - Dallas Nutritional Counseling, Megan Good RD, LD, CEDS #dallasnutritionalcounseling #dallasdietitian #antidiet #nondietapproach #nondietdietitian #intuitiveeating #podcast #nutrition #dietitian #dallasdietitian #eatingdisorder #disorderedeating

How to Deal with Diet-Obsessed People in Your Life

July 5, 2022 Shelby Armstrong

5 Ways to Deal with Diet-Obsessed People in Your Life - Dallas Nutritional Counseling is a Dallas based private practice specializing in the treatment of eating disorders, disordered eating, and chronic dieting through an Intuitive Eating and Health at Every Size approach.

Free Recovery Resources

April 29, 2022 Shelby Armstrong

Creating a healthy relationship with food and body takes time. As much as we would like for recovery to be a linear progression, it’s just not realistic because of the psychological aspect to it. Even well into recovery, life’s curveballs have a way of opening the doors for disordered thoughts to creep in. Our goal is to help you learn how to identify and process these thoughts in real-time to prevent them growing.

5 Tips for a Hoppy Easter

April 5, 2022 Shelby Armstrong

Easter is a holiday filled with fun activities like egg hunts, cookouts, and egg dyeing. However, it can also be challenging with the added candy that only comes once a year. Keep reading for 5 tips to help you enjoy the holiday this year!

What To Expect When You Visit Dallas Nutritional Counseling

March 25, 2022 Shelby Armstrong

A registered dietitian can support you in recovery by helping you process beliefs surrounding food, weight, and body image. Focusing on these beliefs in our sessions allows you utilize your therapy appointments for other topics.

NEDAwareness Week 2022

February 21, 2022 Shelby Armstrong

Happy National Eating Disorders Awareness Week! NEDAwareness Week is a great time for family and friends to learn about eating disorders and show support of their loved one’s battle. This year’s theme is See the Change, Be the Change. We believe the best way to destigmatize eating disorders is by spreading awareness. If you aren’t sure how to get a conversation started, keep reading for talking points you can use to help clear up common eating disorder misconceptions.

What is a Recovery Coach?

February 4, 2022 Shelby Armstrong

Unlike a therapist, a recovery coach cannot diagnose or treat eating disorders or other co-morbid issues like depression and anxiety. Instead, they support your recovery by helping you achieve the day-to-day goals already established by you and your clinical treatment team. Working through daily challenges can help you shift your behavioral patterns quicker by addressing triggers in the moment.