Planning meals during eating disorder recovery can be overwhelming. It’s easy to get caught up in spiraling thoughts about types and amounts of food. Having a flexible plan can help lower anxiety and support you through one meal or snack at a time. The Plate-by-Plate Approach is a method from Casey Crosbie, RD, CEDRD-S, and Wendy Sterling, MS, RD, CSSD, CEDS-S, to simplify eating during eating disorder recovery. No numbers and no measuring required!